I'm a female trainer working with both men and women in my home/garden, theirs or in the park.
My client's ages range from 25 to 71 - so it's never too early or too late.
Fitness does not have to be boring, massively expensive or time consuming.
Every programme I design is tailored to a specific individual with specific goals. And, no two weeks would be the same.
Whether you want to build strength, improve fitness, lose weight, tone up, correct postural imbalances or, have specific issues such as knee or back pain I can help.
Working alongside physios, chiropractors and osteopaths ensures the best results after injuries and a return to fitness in a safe and controlled way.
I specialise in:
- cardiovascular fitness
- resistance training (muscular strength and endurance)
- weight management
- lifestyle changes
I'm always happy to have a chat with no obligation :-)